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Threats to children’s internet safety include invasions of privacy, cyberbullying, sexting and harassment. Options to protect your...

You probably remember the predicament of school bus bullying well from your days at school. Maybe you were picked on while riding the...

Childhood Bullying Due to Wearing Glasses written by Nvision Centres

24 invitations to connect with Nature in the run up to Christmas (and beyond!). Suitable for all the family. Connecting with Nature...

Most people believe that child sexual abuse is extremely rare in today’s society. Sadly, this isn’t the case. As many as 1 out of 4 girls...

Mindfulness teacher Ciaran Ivanovic teaches the Qigong breathing technique for dealing with stress.

For the fourth year running you can download our free Kindness & Compassion Advent Calendar for your child to enjoy. Being kind to others...

Cut out your chosen breathing buddy. Colour in (optional) When your child is lying down, place the breathing buddy on their tummy. Invite...

🤚🏻Mudras are essentially yoga for the hands. Research shows that moving different parts of your hands activates different areas of...

A fun & empowering mindfulness-based activity sheet to help kids manage ALL feelings & emotions as they prepare for the return to ...

With so many uncertainties in our lives right now it's essential for us to remain steady and grounded as much as we can; this will help...

This past year has been an unusual one for all of us, however the one thing that's stood out is the kindness that many people have shown...

Drinking hot chocolate mindfully & Hot Chocolate breathing exercise - engaging the 5 senses to enjoy a comforting cup of hot chocolate.

Nature mandala - using objects found in nature to make a mandala  (circular shape) decorative pattern.

Tai Chi part 1: Energy ball - calming Tai Chi movement for children. Moving hands and body gently to encourage focus and relaxation.

Scavenger Hunt - an outdoor activity using a scavenger hunt card to identify objects in nature. Mindfulness teacher is sitting outside in a

Origami - mindfulness activity for parent and child. Parent and child are sitting together making paper chatterboxes to use for mindful brea

For many children learning how to breathe out slowly does not always come naturally, but I've recently discovered that using Pom-poms can...