Mindfulness Workshops
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We offer three types of engaging and interactive bespoke mindfulness workshops:
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One for primary school children: a popular choice for mental health awareness week. Mindfulness activities are age-appropriate and include mindful crafts, effective breathing exercises to help manage big emotions, and mindful movement.
The second workshop is specifically designed for Year 5 and 6 children and includes effective practices that can be used during the exam period to manage stress and anxiety.
The third workshop is for teachers and is offered online. This is ideal for staff training days.
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A typical workshop for teachers includes:
-an introduction to mindfulness and the benefits for teachers & children.
-mindfulness for children with SEN
- introducing mindfulness to children (step-by-step)
- creative practices for teachers and children that can be incorporated into the school day
- how to set up a peaceful place in your setting
- calming activities to help children focus & feel centred.
- resources included.
Please get in touch if you would like further information about any of the above