Private Sessions: in person & online

Mindfulness card with rocks in an organza bag

For children & families: in person sessions are available to those in London.

Regular weekly sessions are usually offered to children and last for 50 minutes. These sessions are an ideal way to tackle specific areas of concern such as anxiety, low self-esteem, anger issues, lack of focus, and coping with certain types of special needs.

Children are taught breathing techniques, helpful strategies to manage emotions and ways in which to stay focused & present (not worrying about the past or future). All of this is done in a creative and age-appropriate way.

For parents: empowering online coaching sessions are offered to parents. I will teach you how to introduce mindfulness to your child in a fun, engaging way. What's included? Exercises and activities to help with your child's challenges, mindfulness practices for parents - recognising the importance of remaining calm and steady in order to best support your child.

Please get in touch for more information.