Ciaran IvanovicMar 12, 20230 min readRelaxation Technique - QigongMindfulness teacher Ciaran Ivanovic teaches the Qigong breathing technique for dealing with stress.
Ciaran IvanovicNov 22, 20211 min readKindness & compassion Advent Calendar 2023For the fourth year running you can download our free Kindness & Compassion Advent Calendar for your child to enjoy. Being kind to others...
Ciaran IvanovicApr 27, 20211 min readBreathing Buddies: a mindfulness tool for feeling calm and comforted. Cut out your chosen breathing buddy. Colour in (optional) When your child is lying down, place the breathing buddy on their tummy. Invite...
Ciaran IvanovicMar 3, 20211 min readSuperhero Mudra for feeling safe, secure and calm.🤚🏻Mudras are essentially yoga for the hands. Research shows that moving different parts of your hands activates different areas of...
