Ciaran IvanovicOct 30, 20201 min readFriday - Hot Chocolate breathing exerciseDrinking hot chocolate mindfully & Hot Chocolate breathing exercise - engaging the 5 senses to enjoy a comforting cup of hot chocolate.
Ciaran IvanovicOct 29, 20201 min readNature mandala - ThursdayNature mandala - using objects found in nature to make a mandala (circular shape) decorative pattern.
Ciaran IvanovicOct 28, 20201 min readTai Chi - WednesdayTai Chi part 1: Energy ball - calming Tai Chi movement for children. Moving hands and body gently to encourage focus and relaxation.
Ciaran IvanovicOct 27, 20201 min readScavenger Hunt - TuesdayScavenger Hunt - an outdoor activity using a scavenger hunt card to identify objects in nature. Mindfulness teacher is sitting outside in a
