Ciaran IvanovicOct 26, 20201 min readOrigami - MondayOrigami - mindfulness activity for parent and child. Parent and child are sitting together making paper chatterboxes to use for mindful brea
Ciaran IvanovicJul 8, 20200 min readSmiling Meditation: cut out & hold when sad/anxious. Think of something happy & breathe x5
Ciaran IvanovicJun 22, 20201 min read3:5 BreathingFor many children learning how to breathe out slowly does not always come naturally, but I've recently discovered that using Pom-poms can...
Ciaran IvanovicJun 22, 20201 min readTraffic Light StonesRED = STOP and notice any physical changes happening to your body (sweaty palms, heart thumping, heaad pounding) ORANGE = ACCEPT why that...
