Resources

Welcome to our resources page.
Here you will find videos and useful information to help you with your child's mindfulness journey.

Jun 19, 20200 min read

Finger Tracing

Jun 17, 20202 min read

Top Tips During Lockdown

Reassure children by reminding them that our feelings never stay the same - they change just like the weather. It’s reassuring to know...

Jun 16, 20200 min read

ABC 3 minute Breathing

Jun 10, 20200 min read

Waking the Energy - Tai Chi